Ryan O'Flaherty

London Excel 2025December 4, 2025Bib: 132066IRLLondonHYROXMenAG: 30-34

Ryan O'Flaherty's HYROX Men result from the London Excel 2025 HYROX event. Finished in 1:36:14 (#4387).

Total Time

1:36:14

Overall Rank

#4384/5552Top 79%

Age Group Rank

#1019/1209Top 85%

Race Analysis

1:36:14Top 81%4477/5535

38:29Top 80%4413/5537

Pace: 4:49/km, 7:44/mile

43:04Top 75%4130/5517

14:46Top 85%4732/5535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

45%

15%

Field avg

40%

46%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.