Adrian Grant & Rhianna Rout-Lysandrou

London Excel 2025December 4, 2025Bib: 155045GBRLondonHYROX DOUBLESMixedAG: 30-34

Adrian Grant & Rhianna Rout-Lysandrou's HYROX DOUBLES Mixed result from the London Excel 2025 HYROX event. Finished in 1:16:11 (#1105).

Total Time

1:16:11

Overall Rank

#1105/2852Top 39%

Age Group Rank

#332/743Top 45%

Race Analysis

1:16:11Top 38%1091/2843

32:57Top 25%705/2843

Pace: 4:07/km, 6:38/mile

32:17Top 70%1962/2815

11:03Top 23%663/2841

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

43%

42%

14%

Field avg

46%

38%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.