Samuel Spencer & Jason Pliner & Duncan Macfarlane & Tim Haughton

Hong Kong 2023November 26, 2023GBRHong KongHYROX TEAM RELAYMenAG: U40

Samuel Spencer & Jason Pliner & Duncan Macfarlane & Tim Haughton's HYROX TEAM RELAY Men result from the Hong Kong 2023 HYROX event. Finished in 1:04:25 (#5).

Total Time

1:04:25

Overall Rank

#7/85Top 9%

Age Group Rank

#6/72Top 9%

Race Analysis

What If?Race Compare

Total Time

1:04:25Top 4%4/85

Running

33:43Top 36%31/85

Pace: 4:13/km, 6:47/mile

Workouts

25:54Top 5%4/85

Roxzone

4:53Top 9%8/84

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

40%

Field avg

46%

45%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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