Liza Van Zyl & Heleen Van Zyl

Cape Town 2026April 3, 2026Bib: 175019NZLCape TownHYROX DOUBLESWomenAG: 30-34

Liza Van Zyl & Heleen Van Zyl's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:32:17 (#272).

Total Time

1:32:17

Overall Rank

#272/749Top 37%

Age Group Rank

#61/186Top 33%

Race Analysis

1:32:17Top 32%239/749

56:17Top 47%348/745

Pace: 7:02/km, 11:19/mile

29:18Top 15%111/744

6:47Top 51%376/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

32%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.